Ken Sheck 45:08 row
10,112
Meters
45:08.8
Time
2:13.9
Pace
598
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 78 |
May 27, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,112 | 2:13.9 | 146 | 794 | 598 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 45:08.8 | 25 | 2:56.0 | 64 | 409 | 1 | 8 |
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Workout Graph
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Hamstring is really sore, so I have to take it really easy.