Ken Sheck 11:07 row
2,539
Meters
11:07.6
Time
2:11.4
Pace
152
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 89 |
May 22, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,539 | 2:11.4 | 154 | 819 | 152 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 11:07.6 | 255 | 2:12.5 | 150 | 798 | 15 | 20 |
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Workout Graph
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