Ken Sheck 45:07 row
10,541
Meters
45:07.5
Time
2:08.4
Pace
650
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 107 |
May 03, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,541 | 2:08.4 | 165 | 864 | 650 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 |
| 45:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 9 |
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Workout Graph
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11.50m/s "Just Row" while watching a movie. Still hard to get comfortable.