Ken Sheck 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 109 |
April 21, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 671 | 54 | 18 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 20 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 19 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 18 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 17 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 18 |
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