Ken Sheck 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 113 |
April 07, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 854 | 307 | 20 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 20 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 19 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 20 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 22 |
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Warmup