Ken Sheck 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
54
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 109 |
March 31, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 697 | 54 | 20 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 21 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 20 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 20 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 20 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 19 |
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