Ken Sheck 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 108 |
March 28, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 849 | 305 | 21 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 21 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 21 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 23 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 24 |
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Warmup