Ken Sheck 4000m row
4,000
Meters
18:26.1
Time
2:18.2
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 111 |
March 21, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.1 | 4,000 | 2:18.2 | 132 | 751 | 231 | 20 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 20 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 20 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 20 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 20 |
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