Ken Sheck 48:16 row
11,471
Meters
48:16.0
Time
2:06.2
Pace
718
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
March 16, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:16.0 | 11,471 | 2:06.2 | 174 | 892 | 718 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 48:16.0 | 784 | 2:05.0 | 179 | 900 | 49 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.47m/s "Just Row" with PM turned away. Felt good.