Ken Sheck 3529m row
3,529
Meters
14:02.1
Time
1:59.3
Pace
234
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 112 |
March 14, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,529 | 1:59.3 | 206 | 1000 | 234 | 24 |
| 3:17.8 | 800 | 2:03.6 | 185 | 928 | 51 | 23 |
| 3:13.2 | 1,600 | 2:00.7 | 199 | 968 | 52 | 24 |
| 3:10.2 | 2,400 | 1:58.8 | 208 | 1003 | 53 | 24 |
| 3:06.1 | 3,200 | 1:56.3 | 222 | 1063 | 55 | 25 |
| 1:14.8 | 3,529 | 1:53.6 | 238 | 1106 | 23 | 26 |
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Workout Graph
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So much for going easy today.