Ken Sheck 20:00 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 111 |
March 11, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 855 | 285 | 21 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
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Warmup