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Ken Sheck 8x500m/3:30r row

4,000

Meters

14:02.6

Time

1:45.3

Pace

306

Calories

Rest Distance2,176
Rest Time28:00.0
Overall Distance6,176
Overall Time42:02.6
Average Watts300
Calories Per Hour1307
Stroke Rate33
Stroke Count833
Drag Factor112

March 11, 2020 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

8x500m w/3:30r; 6176m total. @ 2k - 3sec, or 1:46. Not as fast as 12/30, but faster than 12/2/19.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.6 4,000 1:45.3 300 1307 33
1:45.9 500 1:45.9 295 1291 33
1:45.6 500 1:45.6 297 1295 33
1:45.4 500 1:45.4 299 1297 34
1:45.7 500 1:45.7 296 1294 33
1:45.3 500 1:45.3 300 1299 34
1:45.1 500 1:45.1 301 1335 34
1:45.2 500 1:45.2 301 1300 34
1:44.4 500 1:44.4 308 1344 36
r2,176

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Workout Graph

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