Ken Sheck 1000m row
1,000
Meters
3:28.4
Time
1:44.2
Pace
72
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 112 |
March 08, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1243 | 72 | 33 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 35 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.9 | 700 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:20.6 | 900 | 1:43.0 | 320 | 1398 | 8 | 35 |
| 0:20.4 | 1,000 | 1:42.0 | 330 | 1411 | 8 | 35 |
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Workout Graph
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60+ PR