Ken Sheck 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 111 |
February 23, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 696 | 58 | 19 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 |
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