Ken Sheck 3000m row
3,000
Meters
12:41.5
Time
2:06.9
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 112 |
February 22, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,000 | 2:06.9 | 171 | 879 | 186 | 20 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 21 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 20 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 22 |
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