Ken Sheck 4000m row
4,000
Meters
17:51.9
Time
2:13.9
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 112 |
February 18, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.9 | 4,000 | 2:13.9 | 146 | 799 | 238 | 21 |
| 3:27.2 | 800 | 2:09.5 | 161 | 851 | 49 | 21 |
| 3:23.0 | 1,600 | 2:06.8 | 171 | 886 | 50 | 20 |
| 3:27.4 | 2,400 | 2:09.6 | 161 | 850 | 49 | 21 |
| 3:39.5 | 3,200 | 2:17.1 | 136 | 754 | 46 | 22 |
| 3:54.8 | 4,000 | 2:26.7 | 111 | 674 | 44 | 21 |
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Warmup