Ken Sheck 10000m row
10,000
Meters
42:32.0
Time
2:07.6
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 111 |
February 16, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:32.0 | 10,000 | 2:07.6 | 168 | 877 | 622 | 20 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 124 | 21 |
| 8:30.7 | 4,000 | 2:07.6 | 168 | 874 | 124 | 20 |
| 8:28.1 | 6,000 | 2:07.0 | 171 | 885 | 125 | 20 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 871 | 124 | 20 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 885 | 125 | 20 |
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Workout Graph
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11.70m/s. Trying to take it easy, felt meh.