Ken Sheck 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 109 |
February 12, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 894 | 313 | 20 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 21 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 20 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 21 |
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Workout Graph
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