Ken Sheck 30:03 row
7,388
Meters
30:03.2
Time
2:02.0
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 109 |
February 11, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,388 | 2:02.0 | 193 | 958 | 480 | 21 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 21 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 30:03.2 | 14 | 1:54.2 | 234 | 1106 | 0 | 19 |
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Workout Graph
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11.35m/s "Just Row" That's more like it; felt good.