Ken Sheck 3:00 row
859
Meters
3:00.0
Time
1:44.7
Pace
64
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 110 |
January 28, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 859 | 1:44.7 | 304 | 1280 | 64 | 33 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 34 |
| 1:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 32 |
| 1:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 30 |
| 2:00.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 34 |
| 2:30.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 32 |
| 3:00.0 | 146 | 1:42.7 | 323 | 1320 | 11 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Yay. Sub 1:45/500m.