Ken Sheck 4000m row
4,000
Meters
17:52.2
Time
2:14.0
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 104 |
January 24, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,000 | 2:14.0 | 145 | 799 | 238 | 22 |
| 3:27.2 | 800 | 2:09.5 | 161 | 851 | 49 | 21 |
| 3:21.2 | 1,600 | 2:05.7 | 176 | 894 | 50 | 20 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 854 | 49 | 22 |
| 3:40.3 | 3,200 | 2:17.6 | 134 | 751 | 46 | 25 |
| 3:57.0 | 4,000 | 2:28.1 | 108 | 668 | 44 | 22 |
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Warmup