Ken Sheck 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 129 |
January 24, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 852 | 60 | 22 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 23 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 25 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 23 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 22 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 20 |
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Workout Graph
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Cooldown, accidentally strapless, so check out that first 500m.