Ken Sheck 43:10 row
10,190
Meters
43:10.7
Time
2:07.1
Pace
634
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 109 |
December 31, 2019 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:10.7 | 10,190 | 2:07.1 | 170 | 880 | 634 | 19 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 19 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 43:10.7 | 752 | 2:06.7 | 172 | 887 | 47 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.25m/s "Just Row" with PM turned away. In A.M. before I ate.