Ken Sheck 53:20 row
12,362
Meters
53:20.1
Time
2:09.4
Pace
755
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1009 |
| Drag Factor | 111 |
December 28, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.1 | 12,362 | 2:09.4 | 161 | 849 | 755 | 18 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 18 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 |
| 53:20.1 | 774 | 2:09.2 | 162 | 845 | 47 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.25m/s "Just Row" with PM turned away. Before I ate.