Ken Sheck 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 112 |
December 16, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 684 | 57 | 20 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 |
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