Ken Sheck 1:00:06 row
14,270
Meters
1:00:06.7
Time
2:06.3
Pace
891
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 113 |
December 07, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 14,270 | 2:06.3 | 173 | 889 | 891 | 19 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 1:00:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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12.08m/s "Just Row" Felt good entire row.