Ken Sheck 6000m row
6,000
Meters
23:25.0
Time
1:57.0
Pace
403
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 111 |
December 06, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.0 | 6,000 | 1:57.0 | 218 | 1032 | 403 | 22 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 22 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 22 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 22 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 1:56.7 | 5,500 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 1:52.4 | 6,000 | 1:52.4 | 246 | 1120 | 35 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.26m/s Cycle2, Week 1 Pete Plan