Ken Sheck 50:06 row
12,055
Meters
50:06.7
Time
2:04.7
Pace
764
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 112 |
December 05, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.7 | 12,055 | 2:04.7 | 180 | 914 | 764 | 19 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 50:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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12.07m/s "Just Row" Felt heavy today - DF = 112.