Ken Sheck 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 108 |
November 23, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1024 | 512 | 23 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 23 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 20:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 23 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 24 |
| 26:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 28:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 24 |
| 30:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 25 |
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Workout Graph
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10.90m/s Pete Plan Week 3 fast distance. Felt good, never felt like I had to ease off.