Ken Sheck 10000m row
10,000
Meters
40:44.3
Time
2:02.2
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 109 |
November 10, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.3 | 10,000 | 2:02.2 | 192 | 957 | 650 | 20 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 927 | 128 | 21 |
| 8:09.6 | 4,000 | 2:02.4 | 191 | 955 | 130 | 20 |
| 8:08.2 | 6,000 | 2:02.0 | 193 | 958 | 130 | 20 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 970 | 131 | 20 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 975 | 131 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.18m/s Felt very good entire row.