Ken Sheck 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
336
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 97 |
November 07, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1033 | 336 | 22 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 21 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 23 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 23 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 23 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 23 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 26 |
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Workout Graph
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11.31m/s Pete Plan Week 1 - just 8/10ths of a second off my SB.