Ken Sheck 2500m row
2,500
Meters
10:03.5
Time
2:00.7
Pace
163
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 103 |
October 17, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,500 | 2:00.7 | 199 | 972 | 163 | 21 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 21 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 21 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 23 |
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Workout Graph
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Steady increase in pace. 8x35lb chest press after.