Ken Sheck 2500m row
2,500
Meters
10:19.5
Time
2:03.9
Pace
158
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 102 |
October 13, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,500 | 2:03.9 | 184 | 918 | 158 | 19 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 20 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 897 | 31 | 19 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 20 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 20 |
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Workout Graph
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Goal of r20. 12.25m/s