Ken Sheck 3000m row
3,000
Meters
12:45.2
Time
2:07.5
Pace
187
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 100 |
September 26, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,000 | 2:07.5 | 169 | 879 | 187 | 21 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 20 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 24 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 21 |
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Workout Graph
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Middle 1k @ 1:57.2/500m