Ken Sheck 3000m row
3,000
Meters
12:33.2
Time
2:05.5
Pace
189
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 100 |
September 22, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,000 | 2:05.5 | 177 | 903 | 189 | 21 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 24 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 21 |
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Workout Graph
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Middle 1k @ 1:56.1/500m