Ken Sheck 2500m row
2,500
Meters
10:42.2
Time
2:08.4
Pace
153
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 15, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:42.2 | 2,500 | 2:08.4 | 165 | 857 | 153 | 20 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 20 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 19 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 21 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 21 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 21 |
Cooldown