Ken Sheck 2500m row
2,500
Meters
10:52.4
Time
2:10.4
Pace
150
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 183 |
September 15, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:52.4 | 2,500 | 2:10.4 | 158 | 827 | 150 | 19 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 20 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 19 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 20 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 20 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 19 |
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Workout Graph
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Raised Drag Factor for this one and next (Damper = 8), 2x12 strokes hard in both pieces.