Ken Sheck 44:09 row
10,343
Meters
44:09.9
Time
2:08.1
Pace
637
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 113 |
September 09, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.9 | 10,343 | 2:08.1 | 166 | 865 | 637 | 20 | 141 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 126 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 133 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 136 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 | 141 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 143 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 146 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 147 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 149 |
| 44:09.9 | 970 | 2:08.8 | 164 | 849 | 59 | 20 | 151 |
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Workout Graph
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11.49m/s While watching yesterday's Yankee-Sox game. Slow, but at least I kept it steady this time.