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Ken Sheck 30:00 row

7,343

Meters

30:00.0

Time

2:02.5

Pace

469

Calories

Average Watts190
Calories Per Hour938
Stroke Rate21
Stroke Count636
Drag Factor114

September 08, 2019 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

11.55m/s

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,343 2:02.5 190 938 469 21
2:00.0 475 2:06.3 174 870 29 21
4:00.0 479 2:05.2 178 900 30 21
6:00.0 480 2:05.0 179 900 30 21
8:00.0 486 2:03.4 186 930 31 20
10:00.0 492 2:01.9 193 960 32 21
12:00.0 488 2:02.9 188 930 31 21
14:00.0 486 2:03.4 186 930 31 20
16:00.0 488 2:02.9 188 930 31 21
18:00.0 490 2:02.4 191 930 31 21
20:00.0 491 2:02.1 192 930 31 21
22:00.0 492 2:01.9 193 960 32 22
24:00.0 494 2:01.4 195 960 32 21
26:00.0 496 2:00.9 198 960 32 22
28:00.0 498 2:00.4 200 960 32 22
30:00.0 508 1:58.1 212 1020 34 24

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Workout Graph

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