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Ken Sheck 7500m row

7,500

Meters

30:57.3

Time

2:03.8

Pace

474

Calories

Average Watts184
Calories Per Hour918
Stroke Rate21
Drag Factor114

August 30, 2019 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

In the AM, and it was cooler - about 70 degrees. ErgData didn't connect.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:57.3 7,500 2:03.8 184 918 474 21
2:06.1 500 2:06.1 175 885 31 22
2:05.9 1,000 2:05.9 175 886 31 21
2:06.6 1,500 2:06.6 172 881 31 20
2:05.5 2,000 2:05.5 177 889 31 21
2:05.0 2,500 2:05.0 179 892 31 20
2:04.7 3,000 2:04.7 180 894 31 20
2:04.4 3,500 2:04.4 182 897 31 21
2:03.8 4,000 2:03.8 184 930 32 21
2:03.1 4,500 2:03.1 188 935 32 21
2:03.7 5,000 2:03.7 185 931 32 20
2:03.1 5,500 2:03.1 188 935 32 21
2:02.8 6,000 2:02.8 189 938 32 21
2:02.5 6,500 2:02.5 190 940 32 22
2:00.8 7,000 2:00.8 199 953 32 22
1:59.5 7,500 1:59.5 205 994 33 23