Ken Sheck 9000m row
9,000
Meters
37:48.3
Time
2:06.0
Pace
565
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 106 |
August 09, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:48.3 | 9,000 | 2:06.0 | 175 | 896 | 565 | 20 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 21 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 20 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 20 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 20 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 20 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 902 | 63 | 20 |
| 4:11.3 | 9,000 | 2:05.6 | 176 | 902 | 63 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.78m/s 20.21spm