Ken Sheck 5500m row
5,500
Meters
22:26.5
Time
2:02.4
Pace
350
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 107 |
July 17, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,500 | 2:02.4 | 191 | 935 | 350 | 22 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 23 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 22 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 22 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 22 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 22 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 23 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 22 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 22 |
| 1:59.0 | 5,500 | 1:59.0 | 208 | 998 | 33 | 24 |
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Workout Graph
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11,00m/s 500 strokes on the nose.