Ken Sheck 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 107 |
July 13, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 941 | 322 | 21 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 21 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 21 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 22 |
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Workout Graph
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11.39m/s