Ken Sheck 10000m row
10,000
Meters
41:35.9
Time
2:04.7
Pace
636
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 109 |
May 31, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.9 | 10,000 | 2:04.7 | 180 | 917 | 636 | 20 | 141 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 125 | 20 | 130 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 916 | 127 | 20 | 136 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 927 | 128 | 21 | 145 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 930 | 128 | 20 | 148 |
| 8:16.9 | 10,000 | 2:04.2 | 183 | 927 | 128 | 20 | 149 |
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Workout Graph
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11.86m/s Felt good.