Ken Sheck 10000m row
10,000
Meters
42:37.6
Time
2:07.8
Pace
623
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 111 |
May 11, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.6 | 10,000 | 2:07.8 | 167 | 876 | 623 | 21 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 126 | 21 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 926 | 128 | 21 |
| 8:15.3 | 6,000 | 2:03.8 | 184 | 930 | 128 | 21 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 932 | 128 | 21 |
| 9:26.8 | 10,000 | 2:21.7 | 123 | 717 | 113 | 21 |
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Workout Graph
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11.12m/s Just kinda lost it with 2k to go. Wasn't that warm, either, just 71F at end.