Ken Sheck 4000m row
4,000
Meters
17:06.1
Time
2:08.2
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 104 |
April 29, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,000 | 2:08.2 | 166 | 863 | 246 | 22 |
| 3:25.0 | 800 | 2:08.1 | 166 | 860 | 49 | 22 |
| 3:21.3 | 1,600 | 2:05.8 | 176 | 894 | 50 | 21 |
| 3:18.3 | 2,400 | 2:03.9 | 184 | 925 | 51 | 21 |
| 3:24.3 | 3,200 | 2:07.6 | 168 | 863 | 49 | 24 |
| 3:37.2 | 4,000 | 2:15.7 | 140 | 779 | 47 | 22 |
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Warmup