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Ken Sheck 12x250m/1:00r row

3,000

Meters

10:17.6

Time

1:42.9

Pace

236

Calories

Rest Distance1,654
Rest Time12:00.0
Overall Distance4,654
Overall Time22:17.6
Average Watts321
Calories Per Hour1375
Stroke Rate34
Stroke Count572
Drag Factor103

April 29, 2019 16:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250m w/1'r Sort of WOD except I did 1'r instead of 250m rest. Doing the 250m rest would have been easier! Last few were toughish.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:17.6 3,000 1:42.9 321 1375 34
0:52.8 250 1:45.6 297 1295 32
0:52.2 250 1:44.4 308 1310 32
0:51.9 250 1:43.8 313 1317 32
0:51.8 250 1:43.6 315 1320 32
0:51.5 250 1:43.0 320 1398 34
0:50.9 250 1:41.8 332 1414 35
0:50.8 250 1:41.6 334 1417 35
0:50.7 250 1:41.4 336 1420 35
0:51.1 250 1:42.2 328 1409 35
0:51.4 250 1:42.8 322 1400 35
0:51.5 250 1:43.0 320 1398 36
0:51.0 250 1:42.0 330 1411 36
r1,654

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Workout Graph

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