Ken Sheck 10000m row
10,000
Meters
43:27.1
Time
2:10.3
Pace
610
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 93 |
April 09, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.1 | 10,000 | 2:10.3 | 158 | 842 | 610 | 20 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 124 | 21 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 904 | 126 | 20 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 887 | 125 | 21 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 800 | 119 | 20 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 756 | 116 | 21 |
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Workout Graph
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11.24m/s First 10k in months, but it sure did suck. It was 75 degrees in the room when I got done, so some of it is not being used to it being that warm.