Ken Sheck 2000m row
2,000
Meters
8:35.5
Time
2:08.8
Pace
122
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 94 |
April 08, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,000 | 2:08.8 | 164 | 851 | 122 | 20 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 21 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 20 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 20 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 20 |
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Workout Graph
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Cooldown to see what slower pace feels like. No problems with elbows yet.