Ken Sheck 6000m row
6,000
Meters
25:06.7
Time
2:05.5
Pace
377
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 104 |
March 30, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.7 | 6,000 | 2:05.5 | 177 | 900 | 377 | 21 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 22 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 21 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 21 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 21 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 911 | 63 | 21 |
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11.32m/s That felt way harder than it should have. Done before I had eaten breakfast. Haven't slept well past 3 nights.